Therapy for people navigating trauma, identity, and relationships—with depth, honesty, and care. Inclusive therapy.
Tender Care. Lasting Strength.
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Tender Care. Lasting Strength. 〰️
You might find yourself here if you are:
Processing trauma or complex life experiences that still feel present
Exploring identity, including gender, sexuality, or sense of self
Part of the LGBTQ+ community and looking for affirming, nuanced care
Neurodivergent and wanting support that works with your brain, not against it
An athlete or high performer navigating pressure, injury, or identity beyond performance
Feeling stuck in relational patterns you don’t fully understand
Services
Therapy can be a place to set things down, understand yourself more deeply, and begin again with support. Whether you are navigating pain, change, or growth, you do not have to do it alone.
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A thoughtful starting point where we clarify your needs, goals, and what support will feel most aligned.
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A space to explore your internal world, whether you're processing trauma, navigating identity, or making sense of patterns that feel hard to shift.
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Support for understanding attachment, communication, and the complexity of connection—across romantic, platonic, and chosen relationships.
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Evaluations and letters of support for gender-affirming care, approached with respect, clarity, and an understanding of systemic barriers.
Working with Jess
Therapy with me is collaborative, direct, and grounded in curiosity.
I won’t pathologize you; I will help you understand patterns, defenses, and the impact of your experiences—so you can act from a values-aligned and authentic direction moving forward.
My Approach
My work is rooted in trauma-informed care, with an emphasis on nervous system awareness, meaning-making, and relational patterns.
I integrate evidence-based approaches with a deep respect for your lived experience. Building a genuine, trusting professional relationship is key to the change process — and you get to show up as you are — already accepted and worthy of care. We will cry together, laugh together, and learn together.
Therapy reconnects you to yourself, and as part of this holistic process, I incorporate practices inspired by African and Indian traditions of yoga.
“We don't heal in isolation; we heal in connection.”
— Esther Perel
Starting therapy can feel like a big step. You don’t have to do it perfectly.